You might have noticed there was only one wod published yesterday. I’m trying something new. We will post one wod each day like we did during quarantine. Then you can interact more. Like the page, like the wod, make comments, tell each other how fun that was… Sometimes there might be a picture of you!

TUESDAY 7-7-20
SLIPS Practice
Strength WOD: Deadlift 55%-65%-75%
AMRAP in 10:00
8 Toes-2-Bar
8 DB Thrusters
12 DB Walking Lunges

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