There is always a way to have fun in the gym. 

WEDNESDAY 7-8-20
"Fight Gone Bad" Prep 
3 Rounds in 5:00 for reps
15 Wall Balls
15 Sumo Deadlift High Pulls
15 Box Jumps
15 Push Press
15 Calorie Row
1:00 Rest between rounds
Posted in Workout of the Day

Leave a Comment