WOD for 7-8-20

WEDNESDAY 7-8-20 "Fight Gone Bad" Prep 3 Rounds in 5:00 for reps 15 Wall Balls 15 Sumo Deadlift High Pulls 15 Box Jumps 15 Push Press 15 Calorie Row 1:00 Rest between rounds
WEDNESDAY 7-8-20 "Fight Gone Bad" Prep 3 Rounds in 5:00 for reps 15 Wall Balls 15 Sumo Deadlift High Pulls 15 Box Jumps 15 Push Press 15 Calorie Row 1:00 Rest between rounds