WOD for 7-9-20
Strength WOD: Back Squat 65%-75%-85% then: 4 Rounds for time: 100' Sled Push 30 Double Unders 20 GHD Sit-ups 10 Good Mornings
Strength WOD: Back Squat 65%-75%-85% then: 4 Rounds for time: 100' Sled Push 30 Double Unders 20 GHD Sit-ups 10 Good Mornings