I have signed up for the Open! Registrations are up and running. You can sign up now and join in on the fun. You can check your standing from last year and see how much you improve in a year. Whether you compete as Rx or scaled for your division it’s always fun to see how you compare with others in the world.
Last week turned out to be a tough week. I don’t think this week looks as hard, but last week’s didn’t look bad on the board either. We do this to be healthy. Stop before you are in danger of getting injured. Scale when you should. Be smart.
MONDAY 1-14-19 Strength WOD: Shoulder Press then: For time: 9 Thrusters (65,45) 1000 meter Row 15 Thrusters 1000 meter Row 21 Thrusters TUESDAY 1-15-19 "Angie"* For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *scale to 4 rounds of 25 reps WEDNESDAY 1-16-19 3 Rounds for time: 15 Inverted Burpees* 1000 meter Row 15 Burpees over the Rower *supine to handstand THURSDAY 1-17-19 Strength WOD: Deadlift then: For time: 21-15-9 DB Clean* & Jerks (35,25) Strict Pull-ups GHD Sit-ups *full squat FRIDAY 1-18-19 5 Rounds for Continuous Movement: 2 Rope Climbs 20 Controlled Slow Abmat Sit-ups SATURDAY 1-19-19 Open Gym from 8-10 am