As I am posting this the snow is beginning to fall. Where the roads were clear it isn’t very slick. Where they were not clear, in my neighborhood, I had a lot of trouble getting up my little hill! I don’t expect much snow, but let me know if you are not going to try and get out. I’ll be there if I can for any class that can make it.
Meanwhile I posted earlier a link on our Facebook page that will get you to the sign up for the Open. We wll be doing the workouts anyway. You might as well sign up so you can see how much progress you made from last year or will make by next year. The Open link to register is: https://games.crossfit.com/video/open-registration-live/open
To those of you that I have asked to be Judges this year, or anyone else who wants to Judge, the online course should be available soon. The link should be at: https://oc.crossfit.com/ You must take the 2018 course and I haven’t found that one yet, so I’m not sure if it has been released or if it’s just me.
MONDAY 1-15-18 AMRAP in 20:00 20 MB Cleans (20,14) 60 Double Unders TUESDAY 1-16-18 For Time: 21-15-9 Deadlift (315,205) Box Jumps (30,24) WEDNESDAY 1-17-18 Strength WOD: Bench Press 5-3-1-1-1 then: AMRAP in 10:00 5 Power Snatch (95,65) 10 OH Walking Lunges (95,65) 1 Rope Climb THURSDAY 1-18-18 "Filthy 50"* For time: 50 Box Jumps (24,20) 50 Jumping Pull-ups 50 KB Swings (35,26) 50 Walking Lunges 50 K2E 50 Push Press (45,35) 50 Back Extensions-on floor 50 Wall Balls (20,14) to (10',9') 50 Burpees 50 Double Unders *scaled do "Terrible 25" FRIDAY 1-19-18 Strength WOD: Deadlift then: "Baseline" For time: 500 mater Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups SATURDAY 1-20-18 Open Gym from 8-10am CrossFit Perryville will be joining us. Let's show them how much fun lots of people can have at an Open Gym!