We have started the new year in a good way. We are doing different strength wods and trying some 1 rep max efforts. I will be updating the boards soon for all those new records!

We are open on Monday, but many of you might have a holiday. Make sure to adjust your holiday schedule and your gym schedule so you might be able to sleep in and get a workout in. Both are good.

MONDAY 1-18-21
"4/4 Andi"
4 Rounds for time:
25 Hang Power Snatch
25 Push Press
25 Sumo Deadlift High Pull
25 Front Squats

TUESDAY 1-19-21
Strength WOD: Bench Press (heavy 3x5)
4 Rounds for time:
400 meter Run
1:00 Handstand Hold

"300 Tabata"
For reps:*
20 seconds Pull-ups
10 seconds Rest
20 seconds Push-ups
10 seconds Rest
20 seconds Sit-ups
10 seconds Rest
20 seconds Squats
10 seconds Rest
* Count reps on all movements together and keep cycling through the movements until you reach 300 reps.

THURSDAY 1-21-21
3 Rounds for reps: (like FGB)
1:00 Devil's Press
1:00 Russian KB Swings
1:00 DB Push Press
1:00 Burpees
1:00 Double Unders
1:00 Rest

FRIDAY 1-22-21
5 Rounds for time:
50 Double Unders
15 Box Jumps
1 Shuttle Run (1-2-3-2-1)
Rest 2:00

SATURDAY 1-23-21
Open Gym at 8am and 9am
Yoga at 9am

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