We have started the new year in a good way. We are doing different strength wods and trying some 1 rep max efforts. I will be updating the boards soon for all those new records!
We are open on Monday, but many of you might have a holiday. Make sure to adjust your holiday schedule and your gym schedule so you might be able to sleep in and get a workout in. Both are good.
MONDAY 1-18-21 "4/4 Andi" 4 Rounds for time: 25 Hang Power Snatch 25 Push Press 25 Sumo Deadlift High Pull 25 Front Squats TUESDAY 1-19-21 Strength WOD: Bench Press (heavy 3x5) then: 4 Rounds for time: 400 meter Run 1:00 Handstand Hold WEDNESDAY 1-20-21 "300 Tabata" For reps:* 20 seconds Pull-ups 10 seconds Rest 20 seconds Push-ups 10 seconds Rest 20 seconds Sit-ups 10 seconds Rest 20 seconds Squats 10 seconds Rest * Count reps on all movements together and keep cycling through the movements until you reach 300 reps. THURSDAY 1-21-21 3 Rounds for reps: (like FGB) 1:00 Devil's Press 1:00 Russian KB Swings 1:00 DB Push Press 1:00 Burpees 1:00 Double Unders 1:00 Rest FRIDAY 1-22-21 5 Rounds for time: 50 Double Unders 15 Box Jumps 1 Shuttle Run (1-2-3-2-1) Rest 2:00 SATURDAY 1-23-21 Open Gym at 8am and 9am Yoga at 9am