I can’t believe it is already 2017! I hope you had a Happy New Year celebration. I certainly did. I got to babysit for Devon, my granddaughter, all night! What fun! Oh the memories!
For those of us that have put on a few pounds over the holidays, I want to urge you NOT to go on a diet! With every diet that is temporary, you lose weight quickly and gain it all back plus 5 pounds! Don’t do it!!!! Instead, eat well. Eat every meal like you would if you were inviting your beloved pastor over for dinner. Don’t stand in the kitchen eating over the sink. Plan your meals and treat yourself to well thought out good nutrition on the fancy dishes! See how taking care of yourself works better than punishing yourself for whatever you did wrong last year!
MONDAY 1-2-17 Strength WOD: Back Squats 5 reps x 3 sets then: "Tough Little Cindy" AMRAP in 10 minutes: 3 Chest to Bar Pull-ups 5 Ring Push-ups 7 Jumping Back Squats (50,35) TUESDAY 1-3-17 For time: 15 Bar Facing Burpees 5 Clean & Jerk (225,155) 12 Bar Facing Burpees 4 Clean & Jerk 9 Bar Facing Burpees 3 Clean & Jerk WEDNESDAY 1-4-17 For time: 21 DB Thrusters (fast and heavy) 400 meter Run 18 DB Thrusters 400 meter Run 15 DB Thrusters 400 meter Run THURSDAY 1-5-17 "Mary" AMRAP in 20 minutes: 5 Handstand Push-ups 10 Pistols-alternating 15 Pull-ups FRIDAY 1-6-17 Strength WOD: Power Cleans 3 reps x 5 sets then: 3 Rounds for time: 5 Wall Walks 1 Shuttle Run 1-2-3-2-1 20 Double Unders SATURDAY 1-7-17 Open Gym from 8-10am sign up if you think you want to come