It is supposed to be very cold this week, so I chose not to make you run outside. But will your cardio suffer if we don’t run? NO! We have bikes. We have rowers. We have jump ropes. And for a little extra fun we have added in Burpees. You’ll be well challenged, don’t worry.

Merry Ellen has updated our website. I think it looks great and I can still get to all the places I need to go to write the WODs, check the sign-ups, see what I programmed last week, so I like it. When I get some new, higher quality pictures taken, some of them with you in them, she can add those to the website as well. Thank you Merry Ellen!

MONDAY 1-20-20
AMRAP in 30:00
500 meter Row
3 Rounds of "Cindy"
(Pull-ups, Push-ups, Squats)

TUESDAY 1-21-20
Strength WOD: Back Squat
AMRAP in 15:00
10 Squat Cleans (155,105)
10 Handstand Push-ups

For time:
Double Unders

THURSDAY 1-23-20
Strength WOD: Bench Press
AMRAP in 10:00
Burpee Box Jump Overs (24,20)
Deadlift (225,155)

FRIDAY 1-24-20
4 Rounds EACH for time:
Bike 1 Mile
rest as needed between rounds

SATURDAY 1-25-20
Open Gym from 8 to 10am

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