It is supposed to be very cold this week, so I chose not to make you run outside. But will your cardio suffer if we don’t run? NO! We have bikes. We have rowers. We have jump ropes. And for a little extra fun we have added in Burpees. You’ll be well challenged, don’t worry.
Merry Ellen has updated our website. I think it looks great and I can still get to all the places I need to go to write the WODs, check the sign-ups, see what I programmed last week, so I like it. When I get some new, higher quality pictures taken, some of them with you in them, she can add those to the website as well. Thank you Merry Ellen!
MONDAY 1-20-20 AMRAP in 30:00 500 meter Row 3 Rounds of "Cindy" (Pull-ups, Push-ups, Squats) TUESDAY 1-21-20 Strength WOD: Back Squat then: AMRAP in 15:00 10 Squat Cleans (155,105) 10 Handstand Push-ups WEDNESDAY 1-22-20 "Annie" For time: 50-40-30-20-10 Double Unders Sit-ups THURSDAY 1-23-20 Strength WOD: Bench Press then: AMRAP in 10:00 3-6-9-12-15-18-21... Burpee Box Jump Overs (24,20) Deadlift (225,155) FRIDAY 1-24-20 4 Rounds EACH for time: Bike 1 Mile rest as needed between rounds SATURDAY 1-25-20 Open Gym from 8 to 10am