MONDAY 1-21-13
AMRAP in 20 minutes:
5 Handstand Push-ups
10 Pistols
15 Pull-ups

TUESDAY 1-22-13
Deadlift (185, 125)
Box Jump (24, 20)

for time:
30 Handstand Push-ups
40 Pull-ups
50 Kettle Bell Swings (53, 35)
60 Sit-ups
70 Burpees

THURSDAY 1-24-13
Front Squat
mini wod:
“Death by Front Squat”
With 50% max weight and a continuously running clock, do a front squat in the first minute, two in the second minute until no longer able to complete the required reps in the minute. Score is number of minutes completed plus extra reps.

FRIDAY 1-25-13
Box Ring Rows*
Wall Ball Shots (20, 14)
Toes to Bar
*with your heels on a box in front of the rings and rings at waist level, raise your shoulders to touch the rings.

SATURDAY 1-26-13
Nathan will be the trainer for this class as I will be out of town seeing Lydia perform in her play in Iowa. You can make up your own wod that day or I can pass on any requests from those who will be there to him.

Southeast Fitness & Conditi