The Judges course for 2018 is now on line at For those of you that would like to help me out by judging the Open for people in our gym, you may go to this site, pay your $10 and take the course. I think it is a valuable course for any athlete to take. You learn the standards that you will also be held to for movements required in any competition. They are the standards that you will hold yourself to as you work on new skills too. Don’t be afraid to go back as many times as you need to pass each section. When you get to the end, print out your certificate so I can put a copy on the wall and you can sign the papers!

This week I will make sure those of you that are unlocking doors have keys for next week. We will have simple to learn, but maybe not simple to do WODs for the week. You will all help each other do the WODs, and don’t forget to pray for Phillip and Dawn while you are there. Thanks so much for letting me be with them.

MONDAY 1-22-18
Strength WOD: Back Squat
For time:
Alternating DB Snatch (50,35)
Lateral DB over Burpees

TUESDAY 1-23-18
KB Mania
5 Rounds for time:
30 KB Swings (53,35)
20 Sumo Deadlift High Pull
10 KB Snatch
50' Waiters Walk

Strength WOD: Shoulder Press
AMRAP in 10:00
5 Pull-ups
10 Sandbag Cleans (50,40)
15 Wall Balls (20,14)

THURSDAY 1-25-18
Strength WOD: Power Clean
For time:
21 Slam Balls (25,20)
42 Lunges
15 Slam Balls
30 Lunges
9 Slam Balls
18 Lunges

FRIDAY 1-26-18
EMOM for 15:00
Minute 1-20 Double Unders
Minute 2-20 Sit-ups
Minute 3-20 Push-ups

SATURDAY 1-27-18
Open Gym from 8 to 10am

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