David and I are both signed up for the Open! Registration is open already and this is the link. https://games.crossfit.com/open It starts on March 11 and is over on March 29. This is a short one this year. There are also options to do body weight movements. This means everyone can do this! I would love to have every one of you sign up! It does cost $21.65 to register, but it is always fun.
This week I will be gone Thursday and Friday. Hopefully things will run almost as smoothly without me. But you better say you missed me anyway.
MONDAY 1-25-21 AMRAP in 20:00 20 Burpees 10 Back Squats (heavy) TUESDAY 1-26-21 AMRAP in 20:00 3 Tire Flips 6 Pull-ups 9 Push-ups on tire 12 Med Ball Cleans WEDNESDAY 1-27-21 7 Rounds for time and pulls Row 150/100 meters with the fewest pulls possible # of pulls Front Squats (heavy) THURSDAY 1-28-21 Strength WOD: Power Clean (heavy 5x3) then: AMRAP in 12:00 10 GHD Sit-ups 10 L arm OH Walking Lunges (DB) 10 R arm OH Walking Lunges FRIDAY 1-29-21 3 Rounds for time: 30 Pull-ups 400 meter Run SATURDAY 1-30-21 Open Gym at 8am and 9am Yoga at 9am