We have a variety of WODs this week from several sources. One is from one of our own, Jen. She was on vacation on her birthday but that doesn’t keep us from waiting ’til she gets back to celebrate! Some of the others are adapted WODs from the Festivus Games. Even if you have sampled a few of them it isn’t too late to sign up for the competition. You have until Saturday. here’s the link: https://festivusgames.com/info/40/#register

MONDAY 10-11-21
On a 12 minute clock:
Row 1,000 meters
AMRAP in the time remaining:
3 Thrusters (95,65) or (65,45)
6 Toes-2-Bar
4-8, 5-10, 6-12, 7-14...

TUESDAY 10-12-21
Strength WOD: Power Clean (5x3)
For time:
27 Front Squats
9 Bar Facing Burpees
21 Front Squats
7 Bar Facing Burpees
15 Front Squats
5 Bar Facing Burpees
9 Front Squats
3 Bar Facing Burpees
3 Front Squats
1 Bar Facing Burpee

WEDNESDAY 10-13-21
3-5:00 rounds of:
200 meter DB Farmers Carry
AMRAP in remaining time:
10 Deficit Push-ups (hands on DB)
10 DB Squats
Rest 2:00

THURSDAY 10-14-21
Strength WOD: Bench Press (3x5)
"Jen's Birthday WOD (10-7-83)
5 Rounds for time:
10 Back Squats*
7 Deadlifts
38 Calorie Row
* Two bars will be needed for this wod. You will have weights on each of these barbell movements that are going to be too heavy to clean.

FRIDAY 10-15-21
AMRAP in 12:00
24' DB Walking Lunge (50,35) or (35,20) 6'=1 rep
12 DB Cleans
6 Wall Walks or 12 DB Shoulder to Overhead

SATURDAY 10-16-21
Open Gym at 8am and 9am

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