There are lots of new records on the board this week! Congrats to those who got their names up there! If you didn’t, and want to challenge any of those times, feel free to do that at any time! Let’s keep our board current and interesting!
MONDAY 10-12-15 Strength WOD: (not optional) 3 x 30 seconds Deadlift max reps change the weight to achieve your best max reps x weight in 30 seconds then: AMRAP in 15 minutes: 2-4-6-8-... Power Cleans (155, 105) Pistols TUESDAY 10-13-15 Front Squat 7-7-7-7-7 WEDNESDAY 10-14-15 Strength WOD: (not optional) Back Squat (135, 95) (95, 65) max reps in 2 minutes then: For time: 30 Deadlift (185, 135) 30 Calorie Row 30 Overhead Squats (95, 65) THURSDAY 10-15-15 "Helton" 3 Rounds for time: 800 meter Run 30 DB Squat Cleans (50, 35) 30 Burpees FRIDAY 10-16-15 Team WOD* if possible For time: 50 Toes to Bar/person on the team 50 Shoulder to Overhead/person on the team (135, 95) * if doing this wod in a team, 1 person does Toes to Bar while the other person holds the barbell overhead in a static position, switch as needed to complete 50 reps/person when this is complete 1 person does Shoulder to Overhead while the other person hangs from the pull-up bar, switch as needed to complete 50 reps/person SATURDAY 10-17-15 GYM is BUSY, not CLOSED! FESTIVUS GAMES has finally arrived! Come cheer the competitors on! 8am to 2? or 3?pm