I learned so much this weekend on how to improve our snatches and clean and jerks. There are a whole lot of skill transfer exercises that should help. Guess what we might be warming up with? Maybe not every day, but maybe we will every day.

Anyone that needs to do 20.2 May do so on Monday. Anyone that is crazy enough to want to repeat it, may do that too. Our regular wod will be a 20:00 AMRAP so you can choose either one.

MONDAY 10-21-19
AMRAP in 20:00
50 Double Unders
20 Sumo Deadlift High Pull (75,55)
20 GHD Sit-ups
20 Cal Row

TUESDAY 10-22-19
For time:
5 K Run

WEDNESDAY 10-23-19
Strength WOD: Bench Press
For time:
50 Med Ball Cleans (20,14)
25 Push Jerks (155,105)
50 Med Ball Cleans

THURSDAY 10-24-19
Strength WOD: Deadlift
4 Consecutive Tabatas
Row for Calories
Bike for Calories
Single Unders
Plank for time

FRIDAY 10-25-19
Open WOD 20.3

SATURDAY 10-26-19
Open Gym from 8-10 am

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