I hope everyone who wanted to attend the Garage Games Masters Competition has already signed up. Now the price is $100 to compete. It is still possible to go, just more expensive. Now we can plan ride sharing, hotel availabilities and of course keep working on improving the wods we’ve tried already! I will be bringing home wods from Spartanburg, SC (where Lydia and Landon are) when I come back. Won’t that be fun? This week I only have the one that she made up and sent to me. See if you can guess which one it is.

MONDAY 10-24-16
3 Rounds for time:
10 Knees-to-Elbows
10 Power Snatch (155,105)
10 Burpees

TUESDAY 10-25-16
5 Rounds for time:
400 Meter Run
15 Overhead Squats (95,65)

WEDNESDAY 10-26-16
Strength WOD: Bench Press
5 reps for 3 sets all one working weight
EMOM in 20 minutes:
Odd minutes: 5 Clean & Jerk (185,135)
Even minutes: 15 Sit-ups

THURSDAY 10-27-16
21-15-9 for time:
Deadlift (225,155)
Handstand Push-ups

FRIDAY 10-28-16
3 Rounds for time:
20 MU Transitions
16 Pistols, alternating legs
12 Box Handstand Push-ups
8 Jumping Squats
4 Box Throughs (and back)

SATURDAY 10-29-16
Open Gym from 8 to 10am
by appointment
sign up if you want to come


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