Now that our virtual Tough Mudder is over, (we think, it’s a little unclear), we are going to be looking at the CrossFit Games final stage going on this weekend. It has been a full year since the 2020 Games Open Competition was held. I have taken some of those workouts and modified them for us. The one I am not adapting is the 5K trail run that when the athletes got to the finish line, the judges said go around again! We might rebel and refuse. I sure would! We can have fun sharing in some of the other WODs they did.

MONDAY 10-26-20
"20.1" Open WOD
10 Rounds for time:
8 Ground to Overhead (95,65)
10 Bar-Facing Burpees

TUESDAY 10-27-20
Strength WOD: Shoulder Press 70%,80%,90% (3-3-3+)
Games 2020 Event 6
For time:
30 Toes-2-Bar
100' (2)KB Walking Lunge
20 Toes-2-Bar
70' Walking Lunge
10 Toes-2-Bar
40' Walking Lunge

WEDNESDAY 10-28-20
For time:
Front Squats
GHD Sit-ups

THURSDAY 10-29-20
Strength WOD: Deadlift 70%,80%,90% (3-3-3+)
For time:
1 Rope Climb
5 Clean & Jerks
2 Rope Climbs
4 Clean & Jerks
3 Rope Climbs
3 Clean & Jerks
4 Rope Climbs
2 Clean & Jerks
5 Rope Climbs
1 Clean & Jerk

FRIDAY 10-30-20
Games 2020 Event 1
For time:
1,500 meter Row
5 Rounds of:
10 Muscle-ups/Pull-ups
7 Shoulder-2-Overhead

SATURDAY 10-31-20
Open Gym at 8am and 9am
Yoga at 9am

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