While I was gone someone noticed that a lot of the records on the board are over a year old. How did that happen? I made a list of all of those workouts and other records that need to be updated. Guess what we are going to be working on for a while? Don’t worry, we won’t do everything all at once. We will do something for the board once or twice per week until we get the board up to date. This is going to be fun!
And, it is still birthday season! If you are having a birthday let me know what you would like and we will all celebrate with you. This week my birthday is on Friday. Margueritas for everyone, enjoy!
MONDAY 10-30-17 3 Rounds of 5:00 for reps 0-2:00 Run 200 meters and Double Unders 2:00-3:00 DB Push Jerks (use weight that you can do with no break for 45 sec) 3:00-4:00 Ring Rows 4:00-5:00 DB Hang Squat Cleans Rest 5:00 TUESDAY 10-31-17 Strength WOD: 5+ reps Deadlift then: For time: 400 meter Run 100 meter Farmers Carry (50,35)DBs 800 meter Run 100 meter Farmers Carry 400 meter Run WEDNESDAY 11-1-17 "Chelsea" EMOM* for 30:00 5 Pull-ups 10 Push-ups 15 Squats *keep going on the minutes until you fall behind, then it becomes an AMRAP THURSDAY 11-2-17 Strength WOD: 3x5 Shoulder Press then: AMRAP in 7:00 5 Sumo Deadlift High Pulls (115,75) 5 Handstand Push-ups FRIDAY 11-3-17 Laura M's Birthday (11-3-17) "Marguerita" 5(9) reps for time: Burpee Push-up Jumping Jack Sit-up Handstand (against the wall) SATURDAY 11-4-17 Open Gym from 8-10am