We are all doing really well with our covid precautions. Thank you for wearing your masks into the gym and when moving around getting your equipment set up. This is a much more responsible position to take while numbers of covid cases are rising in our area again. We still want to be able to meet. We definitely benefit when we work together. There is another event we can work on together if you choose. It is a virtual Tough Mudder, with NO mud. Here is the link: https://toughmudder.com/challenge-instructions-october/ And then we have another birthday wod, this time for Jen. I added Wall Balls that she hadn't included, you're welcome.
MONDAY 10-5-20 2012 Chipper For time: 10 Overhead Squats 10 Box Jump Overs 10 Thrusters 10 Power Cleans 10 Toes-2-Bar 10 Burpees 10 Toes-2-Bar 10 Power Cleans 10 Thrusters 10 Box Jump Overs 10 Overhead Squats TUESDAY 10-6-20 Strength WOD: Shoulder Press then: 5 2:00 Rounds of: 20 DB Box Step-ups Max reps DB Push Press rest 2:00 WEDNESDAY 10-7-20 Jen's Birthday WOD (10-7-83) 3 Rounds for time: Buy in: 800 meter Run 10 Thrusters 10 Sit-ups 10 Pull-ups 10 Burpees 10 Box Jumps 10 KB Swings 10 Wall Balls Cash out: 800 meter Run THURSDAY 10-8-20 Strength WOD: Deadlift then: AMRAP in 20:00 Max reps Bench Press (BW) 1 Rope Climb FRIDAY 10-9-20 5 Rounds for time: 400 meter Run 15 Overhead Squats 15 Sumo Deadlift High Pulls SATURDAY 10-10-20 Open Gym at 8am and 9am Yoga at 9am