This is “Share the Pain” week! I hope you found some friends to bring with you. You have a couple more days to make some new friends if you don’t have any right now. It should be a fun week! Sign up on line for yourself  and your friends, so the trainers will know how to prepare for the class.

MONDAY 10-6-14
For time:
200 Double Unders or appropriate scale 
Max reps Sit-ups in 2 minutes
Max reps Push-ups, no time limit
*depending on how long it took for the Double Unders

TUESDAY 10-7-4
For time:
400 meter Walking Lunges*
*you may wear knee pads but they must touch the ground LIGHTLY. No crashing down on your knees because they are protected. You loose part of the work that way!

2 Rounds for time:
Run 800 meters 
Run 400 meters backwards 

THURSDAY 10-9-14
5 Rounds for time:
100' Bear Crawl
10 Lateral Med Ball Throws (20, 14)
15 KB Swings (53, 35)
20 Dumbbell Push Press (35, 25)

FRIDAY 10-10-14
Tabata: Bottom-to-Bottom Squats
Then: AMRAP in 8 minutes:
5 Tire Flips
10 Slam Balls
15 Burpees

SATURDAY 10-11-14
Open Gym from 8 to 10
Still "Share the Pain"
Still time for fun!


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