The competition at Old Orchard CrossFit is now over. Those of us from Nearly Perfect CrossFit did not win any medals, (well, Chris won the bicep curl max weight at 135#) but we held our own and had a good time. We learned just a little bit more about competitions and it was a valuable experience. To those of you that showed up to cheer us on, a big Thank You!
The Festivus Games that will be at Nearly Perfect CrossFit has not closed it’s registration yet! You have until October 9th to enter a competition of your own! https://festivusgames.com/register-2015-04/?paramHostNumber=0420 Click on the link and you too can play! For some reason the price has not increased and we should take advantage of whatever breaks we can get as soon as possible!
MONDAY 10-5-15 Strength WOD: (not optional) 1RM Clean & Jerk (full squat) then: Tabata Something Else* Pull-ups Push-ups Sit-ups Squats *count all reps in each movement for score TUESDAY 10-6-15 "Diane" 21-15-9 reps for time: Deadlift (225,155)* Handstand Push-ups *your weight should be 70% of your 1RM or less WEDNESDAY 10-7-15 Strength WOD: (not optional) Back Squat 5 reps x 3 sets OR max reps in 2 minutes then: Bottom-to-Bottom Tabata Squats then: immediately after 1 Mile Run THURSDAY 10-8-15 "Jackie" For time: 1000 Meter Row (note time for the board) 50 Thrusters (45,35) 30 Pull-ups FRIDAY 10-9-15 Strength WOD: (not optional) Bear Complex 7 complexes x 5 sets increasing weight then: 200 Double Unders for time SATURDAY 10-10-15 Open Gym from 8am to 10am