Greetings all, from Springfield! Nathan and I are learning so much at this Level 2 cert. We can't wait to try out all the things we are learning on you! This Saturday, December 20th at 6:00 pm is our gym Christmas party. Bring a dish to share, and your family, for a night of eating, visiting and games. MONDAY 12-15-14 3 Rounds for time: Row 50 Calories 150 Double Unders 50 Walking Lunge Steps (courtesy of crossfit.com) TUESDAY 12-16-14 "Death By" Squat Clean (135, 95) Push Jerk (135, 95) WEDNESDAY 12-17-14 Barbell Turkish Get-up* 1-1-1-1-1-1-1 *each side (L+R)=1 (courtesy of crossfit.com) THURSDAY 12-18-14 For time: Row 1000 meters 50 one arm DB Snatch* (40, 30) Row 750 meters 35 one arm DB Snatch Row 500 meters 20 one arm DB Snatch *alternate arms, full squat (courtesy of crossfit.com) FRIDAY 12-19-14 3 Rounds for time: 30 Man Makers* (30, 20) 40 V-ups (no weight) 50 Mt. Climbers (L+R=1) *renegade push-up and squat clean thruster SATURDAY 12-20-14 Open Gym 8-10 No yoga this week Party at 6:00 pm!