The holiday season has arrived! This week the gym will be open on Monday, Tuesday and Wednesday as usual. Thursday we will be closed and I am thinking on Friday we will also be closed. We are doing our celebration on Friday, so I don’t want to come in on Friday. Renee will have her family at home and doesn’t want to come in either. If there is a trainer who wants to come in on that day, I will let you know.

Saturday is a different story, however! I know my family will want to come in on Saturday and do some kind of group type fun wod. The more the merrier! Eveyone who wanted to come and couldn’t on Thursday or Friday, meet us at 8am and we will have a great time!

MONDAY 11-21-16
Everyday Warrior WOD #3
In 15 minutes:
1 Rep Max Snatch
1 Rep Max Clean & Jerk
Everyday Warrior WOD #4
For Time:
9 Squat Clean (195,125)
28 Toes-2-Bar
14 Thrusters (135,95)
30 Calorie Row

TUESDAY 11-22-16
"Deer Hunter" WOD
4 Rounds for time:
1 Rope Climb
60 second Wall Sit
10 Renegade Push-ups (25,20)
20 Evil Wheels (45,35)
200' Sled Pull (150)

WEDNESDAY 11-23-16
AMRAP in 15 minutes:
25 Pull-ups
50 Calorie Row
100 Overhead Squats (45,35)
50 Box Jumps (24,20)
25 Pull-ups

THURSDAY 11-24-16
GYM CLOSED for Thanksgiving

FRIDAY 11-25-16
GYM CLOSED (most likely)

SATURDAY 11-26-16
Open Gym from 8-10
Join us for some fun team wods

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