I feel a little chill in the air, now that it’s almost THANKSGIVING! It might become Fall after all. The schedule is always a little different during Thanksgiving week. The gym will have normal hours (5am, 8am, 4pm, 5pm and 6pm) except for Wednesday (morning classes only) and Thursday (closed all day). Friday will be regular hours this year, but please let me know early if you want to come. Don’t decide late in the evening on Thursday that you ate too much and need to work some of that off on Friday. Decide early that this is what you should do. Don’t try to surprise me. I will come anytime you want. And Saturday we will have Open Gym and Yoga as always.
Two of our WODs this week are exercise narratives. Thanksgiving WOD, and Hunting WOD. Of course, I think the stories are cute and help make the WOD memorable. Have fun with them!
MONDAY 11-23-20 Strength WOD: Bench Press 75%,85%,95% (5-3-1+) "Push away from the table" then: "Thanksgiving Dinner" AMRAP in 15:00 10 Evil Wheels "roll out pie crust" 15 Goblet Squats with Plate push "put turkey in the oven" 20 Pistols "turkey legs" 30 Russian Lunges with plate "serve food" 40 1 arm DB Clean & Jerk-alternating "put dishes away" TUESDAY 11-24-20 5 Rounds for reps: 2 max reps Double Under sets 1 max rep Pull-ups set Handstand Hold for time Time cap 20:00 score will be 3 numbers: DU, Pull-ups, Time WEDNESDAY 11-25-20 "Hunting WOD" 5 Rounds for time: 2 Rope Climbs "climb into the deer stand" 10 Snatches "get your weapon" 15 Overhead Squats "peek and hide" 100' Sled Pull "drag deer to vehicle" 20 Sumo Deadlift High Pulls "put deer in truck" THURSDAY 11-26-20 Thanksgiving Day Gym Closed FRIDAY 11-27-20 AMRAP in 30:00 10 Deadlift 10 Man Makers (Renegade Push-up and Squat Clean Thruster) 2-DB 10 2-DB Box Step Overs SATURDAY 11-28-20 Open Gym at 8am and 9am Yoga at 9am