Don’t get used to this early posting, it may never happen again! We will have regular hours this week except for Thursday which is Thanksgiving Day. Be sure you sign up for every class you intend to be in. If people are signed up and cancel, you cannot count on a trainer being there for you if you didn’t sign up for yourself!

YOGA returns this week after Open Gym! Each Nearly Perfect CrossFitter may attend for $8 each session. The next 2 weeks in December will also be YOGA classes after Open Gym. Check it out and see if it is something you would like to continue on a regular basis.

MONDAY 11-24-14
3 Rounds for time:
15 Med Ball Cleans (20, 14)
20 Sit-ups
25′ Handstand Walks
30 Supermans (count to 3)

TUESDAY 11-25-14
Everyday_Warrior Battle #4
15 minute AMRAP*
60 Calorie Row
50 Burpees Over the Bar (jump sideways)
30 Ground to Overhead (95, 65) scaled (75, 45)
10 Chest to Bar Pull-ups scaled (jumping)
*score is total reps

WEDNESDAY 11-26-14
8 Rounds for time:
20 Med Ball V-twists (20, 14)
20 Speed Skaters with Med Ball on your back (20, 14)

THURSDAY 11-27-14

FRIDAY 11-28-14
For time:
Box Jumps (24, 20)

SATURDAY 11-29-14
Open Gym from 8 to 10
YOGA at 10am to 11

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