For any of you that did my birthday WOD, I need to say two things. Thank you for playing and I’m sorry! It will be some time before I make a WOD with sandbags in every movement. This week we have a Veteran’s Day WOD and there are no sandbags at all. Each of the five military branches are represented and I hope you find amusement in that. The workout, maybe not as amusing.
MONDAY 11-9-20 For time: 21-15-9 KB Swings (heavy) Push-ups Goblet Squats (same KB) TUESDAY 11-10-20 Strength WOD: Back Squat 75%,85%,95% (5-3-1+) then: AMRAP in 10:00 5 Snatches 10 Overhead Squats 1 Rope Climb WEDNESDAY 11-11-20 Veteran's Day WOD 5 Rounds for time: 11 Broad Jumps (Marines) 11 Push-ups (Army) 11 Pull-ups (Air Force) 11 Calorie Row (Navy) 11 Pistols (Coast Guard) THURSDAY 11-12-20 Strength WOD: Power Clean 75%,85%,95% (5-3-1+) then: AMRAP in 15:00 5 Toes-2-Bar 10 GHD Sit-ups 15 Good Mornings FRIDAY 11-13-20 For time: 21-18-15-12-9-6-3 1 arm DB Snatch (alternating) Box Jump Overs SATURDAY 11-14-20 Open Gym at 8am and 9am Yoga at 9am