MERRY CHRISTMAS! This is the last week for wods in the gym for 2017. We will not be open on Monday, Christmas Day, just in case you forgot. And we will be closed on New Year’s Day next week also.  Because these weeks are short, only 4 days, we will not be doing strength wods this week or next. We do have some excellent difficult lifts to do this week so you won’t miss the strength wods too much. Some of the wods for this week are suggestions of things to prepare for the Open, which will be here before you know it. I’m hoping everyone, regardless of how long you’ve been coming to the gym, will enter the Open this year. You will find out how much progress you’ve made next year when you enter next year and see your rank go up.

MONDAY 12-25-17
Closed for Christmas

TUESDAY 12-26-17
3 Rounds for time:
250 meter Row
21 DB Thrusters (30,20)
12 C2B Pull-ups

WEDNESDAY 12-27-17
AMRAP in 20:00 
10 Box Jumps (30,24)
15 Single Arm OH Squats (50,35)
20 GHD Sit-ups

THURSDAY 12-28-17
For time:
21 Back Squats (BW)
7 Rope Climbs
15 Back Squats
5 Rope Climbs
9 Back Squats
3 Rope Climbs

FRIDAY 12-29-17
4 Rounds for time:
400 meter Run
50 Squats

SATURDAY 12-30-17
Open Gym from 8-10am


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