Finally it’s going to not be 2020! Let’s all hope 2021 brings better, healthier days for everyone. Meanwhile, the schedule for classes will be the same as last week. No classes in the evening on 12-31. And no classes at all on 1-1. Enjoy your break and be ready to do new things in the new year.
One of the new things we are going to do is start recommending not specific weights for you to lift, but “PRE”. This stands for perceived rate of exertion. So you will decide what is heavy for you if I say 85%. Or you can decide what is a moderate weight if I say 50%. And you decide what a light weight is if I say 35%. We are doing a pretty good job of deciding what weights we need to do now, but there are times when I will suggest you push yourselves just a bit.
MONDAY 12-28-20 4 Rounds for time: 25 Double Unders 15 Push Press (65%) TUESDAY 12-29-20 "Michael" Row your Boat 3 Rounds for time: 1,000 meter Row 50 Back Extensions 50 Sit-ups WEDNESDAY 12-30-20 AMRAP in 12:00 5 Box Jumps (tall) 3 Squat Cleans (85%) THURSDAY 12-31-20 Morning Classes Only 5 Rounds for time: 10 Burpees 10 Lunges 10 Wall Balls FRIDAY 1-1-21 Gym Closed SATURDAY 1-2-21 Open Gym at 8am and 9am Yoga at 9am