We have about 5 weeks before we begin the open. I really do want everyone to sign up for this worldwide competition. There will be an Rx workout option and a scaled option that Dave Castro is saying everyone will be able to do. Let’s all participate in this fun event!
Another fun event will be a birthday wod. Don’t forget to let me know what you like in time to make a fun wod to celebrate you!
MONDAY 2-1-21 Strength WOD: Shoulder Press (heavy 3x5) then: David’s B-day WOD (2-1-59) AMRAP in 15:00 2 Bear Complex 1 Rope Climb 59 Jump Ropes (singles/doubles) your choice TUESDAY 2-2-21 ”Lane” 5 Rounds for max reps: Hang Power Snatch (mod-heavy) Handstand Push-ups WEDNESDAY 2-3-21 For time: 1 K Row 50 Deadlifts (sandbag) 25 Wall Balls 500 meter Row 50 Single Unders 25 Lunges 250 meter Row 50 Sit-ups 25 Sandbag Cleans THURSDAY 2-4-21 Overhead Squats 3-3-3-3-3 FRIDAY 2-5-21 For time: ”Deck of Cards” with a partner Hearts = Burpees Diamonds = Sit-ups Clubs = Squats Spades = Mt. Climbers Joker = Ring Rows 2-10 = face value reps J,Q,K = 10 reps A = 11 reps Joker = 50 reps SATURDAY 2-6-21 Open Gym at 8am and 9am Yoga at 9am