Wow, we had some hard wods last week! Thanks to all those who shared their birthdays with us, we all have some new sore muscles. But there were some fun carnival games too. Depending on how accurate you were in your throws, you had more or less reps to do for your prizes. I had to do a lot of Squats! We will want to collect more games to add to our repertoire and have fun with some more games again soon.
MONDAY 2-11-19 5 Rounds for time: 2 Rope Climbs 5 Handstand Push-ups 10 Toes-2-Bar TUESDAY 2-12-19 Strength WOD: Power Clean then: 3 Rounds for time: 15 Power Snatch (95,65) 15 Thrusters WEDNESDAY 2-13-19 1 Back Squat @80% 1RM 1 min Max Reps Box Jumps (24,20) 3 Back Squats @60% 1RM 1 min Max Reps Box Jumps 5 Back Squats @50% 1RM 1 min Max Reps Box Jumps 3 Back Squats @60% 1RM 1 min Max Reps Box Jumps 1 Back Squat @80% 1RM 1 min Max Reps Box Jumps THURSDAY 2-14-19 "Lynne" 5 Rounds for max Reps: Bench Press (BW) Pull-ups FRIDAY 2-15-19 For time: 5K Row or 10K Bike your choice SATURDAY 2-16-19 Open Gym from 8 to 10am