We have the opportunity to participate in two different competitions this spring. Now that the Open is held in the fall, we can do some of these fun comps without interfering with our chances of qualifying for the Games next August. One is the Festivus Games on April 18, 2020 in Sikeston. See the wods here. https://festivusgames.com/wods/ The other is Everyday Warrior, which is an online competition in support of CrossFitters battling cancer. The idea is, no one fights alone. That link is here. https://www.everyday-warrior.org/
This week lots of people had a say in what they wanted to see in a wod. I tried to accommodate everyone. If you have an idea for a wod, don’t hesitate to let me know. I will try to fit it in to our programming. I may tweak it for us, but I will always consider your ideas.
MONDAY 2-17-20 Strength WOD: Shoulder Press then: AMRAP in 12:00 5-10-15-20-25... Toes-2-Bar Deadlift (135,95) Box Jump Overs (24,20) TUESDAY 2-18-20 For time: 10-9-8-7-6-5-4-3-2-1 Strict Pull-ups Dips Squat Cleans (95,65) WEDNESDAY 2-19-20 For time: 800 meter Run 21-15-9 Wall Balls (20,14) to 10',9' Goblet Squats (35,26) Russian Lunges (35,26) 800 meter Run THURSDAY 2-20-20 Strength WOD: Back Squat then: 3 Rounds for time: 500 meter Row 20 Sit-ups 20 Lateral Med Ball Toss FRIDAY 2-21-20 9 Rounds for time: 7 Tire Push-ups 5 Burpee Tire Jumps (in and out) 3 Tire Flips 1 Shuttle Run (1-2-3-2-1) SATURDAY 2-22-20 Open Gym from 8-10 am (sign up, just like any other class)