Has everyone signed up for the Open? The first WOD will be announced on Thursday night at 7pm. We will do this WOD on Friday. If you are signed up, you will be judged and can post your score. Then you can follow your progress on the leaderboard. You can see your progress overall from last year. It’s supposed to be fun. Whether or not you sign up you will be doing each of these WODs! You may as well just sign up.

We might be gaining a new gym member tonight. We are waiting at the hospital now.

MONDAY 2-18-19
Strength WOD: Back Squat
AMRAP in 14:00
25 Wall Balls (20,14)
14 Russian Lunges with Med Ball
5 Bar Muscle-ups

TUESDAY 2-19-19
3 Rounds for time:
35 Double Unders 
5 Tire Flips 
10 Push-ups with feet on the tire
20 Sledge Hammers 

5 Rounds for time:
5 Glute Ham Raises
10 Med Ball Cleans (20,14)
15 Burpees 

THURSDAY 2-21-19
Strength WOD: Deadlift 
AMRAP in 12:00
10 1 arm Snatch alt (50,35)
10 Pistols
10 Box Jumps (24,20)
increase reps by 2 each round (12,14,16,18...)

FRIDAY 2-22-19
Open WOD “19.1”

SATURDAY 2-23-19
Open Gym from 8-10am

1 Comment

  1. Anjoli Rashid on February 18, 2019 at 6:20 am


    Please cancel me for Wednesday! I’ll be tight on time to get to work by 7am! I’ll sign up for Saturday if I’m in town!


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