I’m thinking about the Open all the time now. I will take my judges course this week, so I am ready to judge you. If there are others who want to take this course and help judge, you do not have to have any CrossFit certifications. You just have to pass the course. Laura and Nathan will also be judging. When ALL of us sign up and need to be judged, there should be plenty of help. The Open this year is assured to be universally inclusive. Everyone can do it! So I want us to jump in and prove we can.
We are repeating the one WOD that we had planned for last Monday, since no one came that day for very good reasons! All the rest are new and the weather should not be a problem this week. Maybe Spring will be on the way and melt all of last week’s snow.
MONDAY 2-22-21 For time: 10-9-8-7-6-5-4-3-2-1 Front Squats 1 Rope Climb after each round TUESDAY 2-23-21 Strength WOD: Power Cleans (heavy 5x3) then: For time: 15-12-9-6-3 Devil's Press (2 DB) 25 Squats after each round WEDNESDAY 2-24-21 4 Tabatas Box Jumps Sit-ups Deadlifts Step Back Lunges THURSDAY 2-25-21 "Laura" Partner WOD AMRAP in 21:00 With one person working at a time, complete 30 Cal Row 20 Burpees over the Rower 10 Power Cleans (mod) Partners may split up the work anyway they want as long as all reps are completed in the rounds. FRIDAY 2-26-21 4 Rounds for time: With a moderately heavy KB, complete 20 Goblet Squats 25 Sumo Deadlift High Pulls 20 Russian Lunges 25 KB Swings SATURDAY 2-27-21 Open Gym at 8am and 9am Yoga at 9am