I hope everyone is planning to celebrate our 4th anniversary with us. The celebration will be dinner on Friday March 6th at 7::00 pm. Please sign up this week, there’s a list in the gym, so I can give a number to the restaurant for amount of food to prepare. Bring family to celebrate with you.
Friday’s wod is blank because that will be the Open wod #1 for 2015. If you are signed up to compete in the Open, you will have until Monday at 5 pm Pacific Time to enter your results. Anyone signed up is now on our Nearly Perfect CrossFit Team! It’s not too late to sign up and then I will add you to our team.
MONDAY 2-23-15 Team WOD from CF151 in Iowa As a team of 2 with only 1 person working at a time, complete for time: 8 Rounds of: 15 Deadlifts (155, 105) 10 Pistols 5 Bar facing Burpees Then: 250 Double Unders TUESDAY 2-24-15 "Grace" 30 Clean* & Jerks** for time: * Clean can be any type of clean from the ground ** and any type of Jerk WEDNESDAY 2-25-15 AMRAP in 15 minutes: 5 Front Squats (135, 95) 10 Box Jumps (24, 20) 15 KB Swings (53, 35) THURSDAY 2-26-15 "Terrible 25" For time: 25 Box Jumps (24, 20) 25 Jumping Pull-ups 25 KB Swings (35, 26) 25 Walking Lunge Steps 25 Knees to Elbows 25 Push Press (45, 35) 25 Back Extensions 25 Wall Ball Shots (20, 14) (10', 9') 25 Burpees 25 Double Unders FRIDAY 2-27-15 CrossFit Games Open Wod #1 post verified results by Monday at 5pm Pacific Time SATURDAY 2-28-15 Open Gym from 8-10 If I get the projector I ordered, we can try out a yoga video at 10 am.I will let you know if it comes in time.