Thank you to all of you that signed up to participate in the Open this year. And a HUGE thank you to all of those who struggled with the Judges course in order to help me out. I’m sorry the program didn’t work for you the way it was supposed to, but I’m glad you persevered. That’s the sign of a true CrossFitter!
So, for most of you the first Open WOD is done and posted. There are some that may repeat it to get a better score. On Monday the opportunity will be available if you choose to do it again. Just make sure you post a score BEFORE 7pm on Monday evening. Sometimes the traffic on the site is hard to get through, start early. No one has any idea of what the next Open WOD will be, yet. We will do it on Friday. Hopefully I haven’t programmed something too similar just before.
MONDAY 2-25-19 AMRAP in 15:00 5 Push-ups 10 Push Press (45,35) 15 Good Mornings (45,35) 20 Lunges TUESDAY 2-26-19 Strength WOD: Shoulder Press then: 3 Rounds for time: 50 Double Unders 5 Handstand Push-ups/Wall Walks 35 Sit-ups WEDNESDAY 2-27-19 5 Rounds for time: 3 Bench Press (work weight) 10 Clean & Jerks 13 Bar over Burpees THURSDAY 2-18-19 Strength WOD: Power Cleans then: "Fran" For time: 21-15-9 Thrusters (95,65) Pull-ups FRIDAY 3-1-19 Open WOD "19.2" SATURDAY 3-2-19 Open Gym from 8 to 10am