Thank you to all of you that signed up to participate in the Open this year. And a HUGE thank you to all of those who struggled with the Judges course in order to help me out. I’m sorry the program didn’t work for you the way it was supposed to, but I’m glad you persevered. That’s the sign of a true CrossFitter!

So, for most of you the first Open WOD is done and posted. There are some that may repeat it to get a better score. On Monday the opportunity will be available if you choose to do it again. Just make sure you post a score BEFORE 7pm on Monday evening. Sometimes the traffic on the site is hard to get through, start early. No one has any idea of what the next Open WOD will be, yet. We will do it on Friday. Hopefully I haven’t programmed something too similar just before.

MONDAY 2-25-19
AMRAP in 15:00
5 Push-ups
10 Push Press (45,35)
15 Good Mornings (45,35)
20 Lunges

TUESDAY 2-26-19
Strength WOD: Shoulder Press
then:
3 Rounds for time:
50 Double Unders
5 Handstand Push-ups/Wall Walks
35 Sit-ups

WEDNESDAY 2-27-19
5 Rounds for time:
3 Bench Press (work weight)
10 Clean & Jerks
13 Bar over Burpees

THURSDAY 2-18-19
Strength WOD: Power Cleans
then:
"Fran"
For time:
21-15-9
Thrusters (95,65)
Pull-ups

FRIDAY 3-1-19
Open WOD "19.2"

SATURDAY 3-2-19
Open Gym from 8 to 10am


1 Comment

  1. Anjoli Rashid on February 28, 2019 at 3:53 pm

    Hi!

    My birthday is next Tuesday! Here are some exercises I either love or want to continue to work on and get better on!

    Hand Stand Push Ups
    Box Jumps
    Med Ball Sit-Ups
    Kettlebells
    Burpees
    Slam Balls
    Running (although it will be cold so probably no on this one so ppl don’t hate me)
    T2B
    Partner workouts were fun too.
    Squats

    I’m easy and whatever you decide is fine!

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