The Open 18.1 is mostly done. There are a couple of you that signed up that didn’t have a chance to do it yet, so you will do it on Monday. Don’t forget to post your scores BEFORE 7 pm Central Time. Sometimes the web traffic is so busy that the actual posting takes a while, so start as early as you can. If some of you are going to try to repeat the WOD, make sure you have a better score than you did earlier to replace it with. As for me, once was enough! There will be another one on Friday, announced on Thursday at 7 pm, I can wait.
MONDAY 2-26-18 "Cindy" AMRAP in 20:00 5 Pull-ups 10 Push-ups 15 Squats (or 18.1) TUESDAY 2-27-18 Strength WOD: Deadlift then: AMRAP in 15:00 100 Double Unders 30 Mountain Climbers* 10 Power Cleans (135,95) *I have come to realize that Lunges, Pistols, One Arm Snatches all count one side is 1, the other side is 2. So we will count Mt. Climbers the same way. WEDNESDAY 2-28-18 5 Rounds for time: 10 Handstand Hand Releases 10 False Grip Ring Rows to Sternum 10 Push-ups THURSDAY 3-1-18 4 Rounds for time: 30 GHD Sit-ups 20 Good Mornings (45,35) 100' Bear Crawl FRIDAY 3-2-18 Open 18.2 SATURDAY 3-3-18 Open Gym from 8 to 10 am