The Open 18.1 is mostly done. There are a couple of you that signed up that didn’t have a chance to do it yet, so you will do it on Monday. Don’t forget to post your scores BEFORE 7 pm Central Time. Sometimes the web traffic is so busy that the actual posting takes a while, so start as early as you can. If some of you are going to try to repeat the WOD, make sure you have a better score than you did earlier to replace it with. As for me, once was enough! There will be another one on Friday, announced on Thursday at 7 pm, I can wait.

MONDAY 2-26-18
AMRAP in 20:00
5 Pull-ups
10 Push-ups
15 Squats
(or 18.1)

TUESDAY 2-27-18
Strength WOD: Deadlift
AMRAP in 15:00
100 Double Unders
30 Mountain Climbers*
10 Power Cleans (135,95)
*I have come to realize that Lunges, Pistols, One Arm Snatches all count one side is 1, the other side is 2. So we will count Mt. Climbers the same way.

5 Rounds for time:
10 Handstand Hand Releases
10 False Grip Ring Rows to Sternum
10 Push-ups

4 Rounds for time:
30 GHD Sit-ups
20 Good Mornings (45,35)
100' Bear Crawl

FRIDAY 3-2-18
Open 18.2

Open Gym from 8 to 10 am

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