This is definitely birthday week. Don’t forget to let me know what you would like to do in a wod if your birthday is coming up anytime soon. We want to celebrate with you. Wods can be almost anything as you will also see this week. Nathan and Josh had a lot of fun making up a wod for us. Not only did they make it up, they tried it out. They declared it good along with Kari, so now it will be our turn.

Don’t forget to sign up for the Open! It is always fun to see where you place in a worldwide competition. See where you are this year and see if you improve next year. It’s also fun to know you are doing the same wod that the elite games athletes are doing. Of course, there are always scales! Then you can watch them in the games and say, I do that!

MONDAY 2-4-19
Strength WOD: Back Squat
Kevin's B-day WOD (2-4-80)
2 Rounds for time:
4 Atlas Stone Shoulders
30 Overhead Squats (75,55)
50 Wall Balls (20,14) (10',9')

TUESDAY 2-5-19
Melanie's B-day WOD (2-2-83)
4 Rounds for time:
400 meter Run
30 Evil Wheels (45,35)
20 Box Jumps (24,20)
10 GHD Sit-ups

3 Rounds for time:
15 Squat Cleans (135,95)
15 Ring Dips

"Carnival Games"
4 Games for time:
Pay to play 250 meter Row
3-5 Balls tossed/game
Receive Prize and complete

FRIDAY 2-8-19
Strength WOD: Deadlift
David's B-day WOD (2-1-59)
For time:
Sand Bag Cleans (50,40)
Walking Lunges
GHD Sit-ups

Open Gym from 8 to 10 am

Leave a Comment