How many of you have signed up for the Open? This year it is only 3 weeks and there will be options that absolutely everyone can do. There are even supposed to be no equipment, at home options! The link to sign up is: http:/games.crossfit.com The wods will be released each Thursday at 7pm, beginning on March 11. You may do the wod as many times as you want and will be judged, then enter your score each week before Monday at 7pm. Follow along on the leaderboard to see how you are doing along with all of your friends. It really is fun.
MONDAY 2-8-21 3 attempts at each: Max reps Toes-2-Bar Max reps Ring Dips Broad Jump for distance then: 2K Row for time TUESDAY 2-9-21 Strength WOD: Deadlift (heavy 3x5) then: AMRAP in 14:00 7 CTB Pull-ups 50 Wall Balls 100 Double Unders WEDNESDAY 2-10-21 Power Clean 5-3-3-1-1-1 THURSDAY 2-11-21 "Randy" For time: 75 Power Snatch (75,55) FRIDAY 2-12-21 3 Rounds for time: 2 minutes of Jump Rope for reps 10 Pull-ups 20 Push-ups 30 Squats SATURDAY 2-13-21 Open Gym at 8am and 9am Yoga at 9am