Save the date, Friday, March 6. Our gym anniversary date is at the end of February but we are going to celebrate in March this year. The party will be at Wings, etc. in Jackson on Friday, March 6 at 7:00 pm. Come, enjoy the evening with your family, on us. It is because of you that we have a gym family to celebrate with! There will be a sign-up sheet at the gym, so we can have an approximate number of people coming.

MONDAY 2-9-15
For time:
Deadlift (255, 175)
Knees to Elbows 
(courtesy of

TUESDAY 2-10-15
4 Rounds for reps:
2 minutes of Double Unders
2 minutes of Burpees
(courtesy of

Back Squats
(courtesy of

THURSDAY 2-12-15
5 Rounds for time:
100' Sled Push (body weight)
100' Broad Jumps
100' Waiter's Walk (35, 25)

FRIDAY 2-13-15 
Tabata You Gotta be Kidding Me!
4 consecutive Tabatas*
Wall Balls (20, 14)
Sumo Deadlift High Pull (75, 55)
* score is total of all reps
(courtesy of

SATURDAY 2-14-15
Open Gym from 8-10 am

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