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WODs for the week 3-11-19 to 3-16-19

We are halfway through the Open now and to some it might not be feeling as exciting as it was just before we started. Now it’s feeling a little more sore! Depending on how many times you repeated your workouts, you might be tired of those movements, but we shouldn’t see them again in the competition. I can say that you won’t see them from me. But, because I don’t know what’s coming next, I just hope I don’t pick the same things as 19.4 or 19.5.

We do have some more birthday wods. Pat and Emiley chose one thing the same, Single Unders! I have to apologize for Emiley’s wod being late. Her birthday was the same day as Anjoli’s. Emiley gave me the wod she wanted to do early, and I forgot! Then she hurt her back and didn’t actually come on her birthday, so I’m saved and we are doing it this week.

MONDAY 3-11-19
Strength WOD: Power Clean
then:
AMRAP in 10:00
20 Lateral KB Swings (35,26)
10 Goblet Squats (35,26)
2 Turkish Get-ups (35,26)

TUESDAY 3-12-19
Pat's Birthday WOD: 3-11-59
For time:
60 Single Unders
then: 
3 Rounds of:
11 Pistols
11 Clean & Jerks (135,95)
11 Ring Dips
then:
60 Single Unders

WEDNESDAY 3-13-19
Strength WOD: Bench Press
then:
2 Rounds for time:
100' Standing Sled Pull (135,95)
25 Jumping Sandbag Squats (50,40)
10 Calorie Bike

THURSDAY 3-14-19
Emiley's Birthday WOD: 3-5-83
3 Rounds for time:
3 Atlas Stones
5 Deadlift (225,155)
83 Single Unders
36 Calorie Row

FRIDAY 3-15-19
Open WOD "19.4"

SATURDAY 3-16-19
Open Gym from 8 to 10am

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