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WODs for the week 3-16-20 to 3-21-20

We are on our way back to America where we are hearing reports of panic buying and insanity. We will continue to be open for classes until required to do otherwise. We can take some extra precautions by wiping down all equipment after use. Pretty much, if you don’t feel well you already stay at home. That just makes sense. Keep being the reasonable and intelligent people you are.

MONDAY 3-16-20
Strength WOD: Power Clean
then:
AMRAP in 7:00
5 Max effort pulls on Rower (<1:30,<1:45)
3 Deadlifts (315,215)

TUESDAY 3-17-20
6 Rounds for time:
400 meter Run
Rest 2:00

WEDNESDAY 3-18-20
”Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

THURSDAY 3-19-20
AMRAP in 20:00
5 Overhead Squats (135,95)
10 Box Jumps (24,20)
15 Box Throughs (24,20)

FRIDAY 3-20-20
Strength WOD: Bench Press
then:
”SQT”
3 Rounds for time:
10 Ground-to-overhead (95,65)
200 meter shuttle sprints (100 meters x2)

SATURDAY 3-21-20
Open Gym from 8-10 am

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