This turned out to be “Girls Week”, but not on purpose. First Emiley has a birthday wod with a strongman competition theme. Anjoli, whose birthday is on the same day as Emiley won’t be here so we are postponing her wod. So I looked at some things off the board that are expired. These are just a few that we could update. I’ll save some for later.
I have a request if you are paying for training fees on-line. I learned a way that you can still do that through Cash App and it doesn’t charge me any fees! You can find me with the name $LauraMeece. So original. If you pay with cash or checks, you can continue to do as you have, that never charges a fee. If you pay through the website or with a credit card I pay a small charge. I am still willing to pay that if you can’t do the cash app, but if it’s almost as easy for you, it would be nice for me.
MONDAY 3-2-20 Strength WOD: Back Squat then: "Fran" For time: 21-15-9 Thrusters (95,65) Pull-ups TUESDAY 3-3-20 "Nancy" 5 Rounds for time: 400 meter Run 15 Overhead Squats (95,65) WEDNESDAY 3-4-20 "Elizabeth" For time: 21-15-9 Cleans (135,95) Ring Dips THURSDAY 3-5-20 Strength WOD: Deadlift then: Tabata intervals of 8 Rounds for reps: 20 sec Deadlift (225,155) 10 sec Rest 20 sec Handstand Push-up 10 sec Rest (total of 8 minutes) FRIDAY 3-6-20 Emiley's birthday wod: (3-5-83) As Heavy As Possible: 3 Rounds for weight divided by time: 3 Atlas Stone Shoulders 100' Yoke Walk 5 Tire Flips 100' Farmers Carry-1 hand 11 Backward Med Ball Toss 10 Sledge Hammers SATURDAY 3-7-20 Open Gym for 8-10 am