This is the last week for the Open. It seems strange to have only 3 WODs, but if you want to repeat any for a possibly better score, you are certainly welcome to do it again. If this is your first year to compete, you will be able to compare this year’s score with next year and see how much you have improved. That’s the best part!
I love that our schedule system allows you to cancel your reservation if you find that you can’t come at that time. However, I don’t always see that cancellation. If you could also just drop me a text so that I’m not waiting for you, when you have cancelled, I would really appreciate it. Thanks.
MONDAY 3-22-21 AMRAP in 20:00 100' Sled Push (185,125) 10 Sand Bag Cleans 15 Ring Rows 20 GHD Sit-ups TUESDAY 3-23-21 Strength WOD: Back Squat (heavy 3x5) then: 3 Rounds for time: 5 Tire Flips 10 Jump In and Out 20 Sledge Hammers 30 Single Unders WEDNESDAY 3-24-21 3 Rounds for time: 200 meters Run 20 Knees-2-Elbows 200 meters Run 20 DB(x2) Thrusters THURSDAY 3-25-21 AMRAP in 20:00 5 Pull-ups 10 Renegade Push-ups 15 Med Ball Sit-ups FRIDAY 3-26-21 "Open WOD 21.3" SATURDAY 3-27-21 Open Gym at 8am and 9am Yoga at 9am