In the struggle to find a balance between too much of one thing and not enough of another, I have decided to add a bit more concentrated weight lifting. These types of days are very exciting to those that can lift heavy and put up new personal records. But these days are beneficial to the rest of us as well. We need to develop the things we may be weak in while we put up records in other things. Everyone needs to be as well rounded in all areas as we can be. That’s the whole point of doing CrossFit! For those of you that don’t really like lifting, don’t worry, running season is coming up. And we are ready for it. Have you seen our new light-up vests?
MONDAY 4-26-21 AMRAP in 15:00 1 Deadlift (heavy) 50 meter Run 2 Deadlifts 100 meter Run 3 Deadlifts 150 meter Run 4 Deadlifts 200 meter Run 5 Deadlifts 250 meter Run continue pattern for 15:00 TUESDAY 4-27-21 Strength WOD: Back Squat (3x5) then: "Math Day" AMRAP in 12:00 3 Snatch 6 Clean & Jerk 9 Chest-2-Bar Pull-ups 54 Double Unders WEDNESDAY 4-28-21 (Back Squat) For time: 100 Burpees to a 6" target THURSDAY 4-29-21 Snatch Balance* 3-3-3-3-3 * May do OH Squat, Pressing Snatch Balance, or Back Squat-Press-Stand FRIDAY 4-30-21 5-4:00 Rounds of: 200 meter Med Ball Run Max reps Wall Balls Rest 1:00 between rounds SATURDAY 5-1-21 Open Gym at 8am and 9am Yoga at 9am