In the struggle to find a balance between too much of one thing and not enough of another, I have decided to add a bit more concentrated weight lifting. These types of days are very exciting to those that can lift heavy and put up new personal records. But these days are beneficial to the rest of us as well. We need to develop the things we may be weak in while we put up records in other things. Everyone needs to be as well rounded in all areas as we can be. That’s the whole point of doing CrossFit! For those of you that don’t really like lifting, don’t worry, running season is coming up. And we are ready for it. Have you seen our new light-up vests?

MONDAY 4-26-21
AMRAP in 15:00
1 Deadlift (heavy)
50 meter Run
2 Deadlifts
100 meter Run
3 Deadlifts
150 meter Run
4 Deadlifts
200 meter Run
5 Deadlifts
250 meter Run
continue pattern for 15:00

TUESDAY 4-27-21
Strength WOD: Back Squat (3x5)
"Math Day"
AMRAP in 12:00
3 Snatch
6 Clean & Jerk
9 Chest-2-Bar Pull-ups
54 Double Unders

(Back Squat)
For time:
100 Burpees to a 6" target

THURSDAY 4-29-21
Snatch Balance*
* May do OH Squat, Pressing Snatch Balance, or Back Squat-Press-Stand

FRIDAY 4-30-21
5-4:00 Rounds of:
200 meter Med Ball Run
Max reps Wall Balls
Rest 1:00 between rounds

Open Gym at 8am and 9am
Yoga at 9am

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