Happy Easter! I hope everyone celebrated well. If you ate too much candy, don’t worry, I can help you work it off! We have 5 wods this week planned since the Open is over. If you haven’t finished 16.5 yet, you still have one more day to do, and then submit your score. You are almost there, unless you are headed to Regionals!
MONDAY 3-28-16 30-20-10 for time: Slam Balls (heavy as you can) Wall Balls (20,14) to (10',9') Box Jumps (24,20) TUESDAY 3-29-16 For time: 400 Meter Run 10 Tire Flips 15 Elevated Push-ups 400 Meter Run 15 Atlas Stone Shouldering (light) 20 KB Swings (53,35) 400 Meter Run 20 SDHP (53,35) 25 In/Out Tire Jumps WEDNESDAY 3-30-16 5 Rounds for time: 100' Sled Pulls (1 1/2 BW) 15 Pull-ups 15 Super Sit-ups* *roll back to touch toes to floor behind your head, then sit up to touch your toes THURSDAY 3-31-16 21-15-9 for time: Back Squats (BW) 50' Bear Crawl Toes to Bar 50' Bear Crawl FRIDAY 4-1-16 For time: Burpee Broad Jump Mile SATURDAY 4-2-16 Open Gym 8 to 10 am