If you still need to repeat your Open 16.2 wod there is plenty of time. You have all day tomorrow, or until 7 pm our time, to improve and post your new score! Sometimes just a rep or two makes the difference in 4 more minutes! I will be repeating mine too.

Any predictions for 16.3? Muscle-ups! They gotta be in there sometime!

MONDAY 3-7-16
AMRAP in 20 minutes:
5 Handstand Push-ups
10 Alternating Leg Pistols
15 Pull-ups

TUESDAY 3-8-16
"Tabata or Else"
4 consecutive Tabatas for total reps:
Jumping Lunges
Shoulder Press (75,55)
DB Power Snatch (Heavy)

AMRAP in 30 minutes:
21 Deadlift (225,155)
15 Strict Pull-ups
9 Clean & Jerk (135,95)

THURSDAY 3-10-16
3 Rounds for time:
500 Meter Row
20 GHD Sit-ups
50 Double Unders

FRIDAY 3-11-16
Open Competition WOD 16.3
Good Luck All!

SATURDAY 3-12-16
Open Gym from 8-10 am

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