This has been a week to remember! Leslie brought her baby into the gym for a visit.


Amelia, snug in her pouch!

Also, this week we finished the burpee challenge!


If you want to see how proud folks are, check out the inspiration page!
Also there, are pictures of the shower for Jenny and Leslie.

MONDAY 4-14-14
In 12:00, complete for reps:
1 minute Box Jumps (30, 24)
1 minute SDHP (115, 75)
2 minutes Box Jumps
2 minutes SDHP
3 minutes Box Jumps
3 minutes SDHP

TUESDAY 4-15-14
“Justin” (modified)
30-20-10 for time:
Body weight Back Squat
Strict Pull-ups


THURSDAY 4-17-14
3 rounds for time:
400 meter Run
21 KB Swings (53, 35)
12 Pull-ups

FRIDAY 4-18-14
In 12:00, complete for reps:
1 minute Double Unders
1 minute DB Snatch (50, 35)
2 minutes Double Unders
2 minutes DB Snatch
3 minutes Double Unders
3 minutes DB Snatch

SATURDAY 4-19-14
Open Gym 8:00 to 10:00
Maybe there will be an Easter Egg Hunt, with “prizes” inside! Bring friends and see what fun we can have!