We are done with the competition WODs from the quarter finals and I for one am glad. Those WODs even modified were hard! This week we have theme based WODs. All things Balls, or Barbells, or Kettle Bells, or Rings sounds like fun, right?

MONDAY 4-19-21
5 Rounds for time:
3 Atlas Stones
10 Slam Balls
30 Wall Balls

TUESDAY 4-20-21
Strength WOD: Power Clean (3x5)
6 KB Snatch-alt
12 Goblet Squats
18 Russian Lunges
24 KB Swings

(Power Cleans)
AMRAP in 15:00
5 Supine Ring Rows (step forward)
7 Ring Push-ups
9 Ring Dips

THURSDAY 4-22-21
AMRAP in 20:00
5 Pull-ups
10 Push-ups
15 Squats

FRIDAY 4-23-21
AMRAP in 20:00
10 Evil Wheels
10 Good Mornings
10 Shoulder Press
10 Overhead Squats

SATURDAY 4-24-21
Open Gym at 8am and 9am
Yoga at 9am

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