I hope everyone enjoyed their Easter Holiday. I was talking to Phillip, my son in Columbia, who has a blanket of snow there! I guess that was nature’s way of saying April Fool! We are going to keep celebrating with eggs this week at the gym. We don’t want to waste the workouts that are in those eggs. So expect more fun. That’s what it is, fun.
MONDAY 4-2-18 AME*AP in 20:00 *Eggs There will be a basket of Eggs in the center of the room. Pick one, do what's inside, replace the egg in the basket. Pick again TUESDAY 4-3-18 For time: 300' Farmer's Carry* (70,53) 21 Toes-2-Bar 21 Push-ups 200' Farmer's Carry 15 Toes-2-Bar 15 Push-ups 100' Farmer's Carry 9 Toes-2-Bar 9 Push-ups *change arms every 50'without putting the weight down WEDNESDAY 4-4-18 Strength WOD: Power Clean then: "Annie" For time: 50-40-30-20-10 Double Unders Sit-ups THURSDAY 4-5-18 "Death by" Jumping Back Squat (50,40) FRIDAY 4-6-18 Strength WOD: Bench Press then: For time: 10-20-30 False Grip Ring Rows Sit-ups Ring Dips SATURDAY 4-7-18 Open Gym from 8 to 10am