As many of us are thankful that the Open is over, the elite athletes are doing more work in order to get ready for Regionals and then be at their peak performance level in August for the Games. I’m not one of those athletes this year, but I sure did some things this week that made me sore. Is anyone else sore? Whew! We will keep working and getting better, stronger and fitter for whatever life brings us whether we go to the Games or just live our lives.
MONDAY 4-9-18 For time: 30-20-10 Dumbbell Thrusters (35,25) Toes-2-Bar TUESDAY 4-10-18 Strength WOD: Deadlift then: AMRAP in 15:00 50' Handstand Walk* 100' Walking Lunge *scales 5 Wall Walks or 50' Bear Crawl WEDNESDAY 4-11-18 "Elizabeth" 21-15-9 for time: Cleans (135,95) Ring Dips THURSDAY 4-12-18 For time: 30 Shoulder Press (135,95) 400 Meter Run 20 Front Squats (225,145) 400 Meter Run 10 Deadlift (315,215) 400 Meter Run FRIDAY 4-13-18 Strength WOD: Back Squat then: AMRAP in 10:00 10 Pull-ups 10 Sumo Deadlift High Pulls (95,65) SATURDAY 4-14-18 Open Gym from 8 to 10am