As many of us are thankful that the Open is over, the elite athletes are doing more work in order to get ready for Regionals and then be at their peak performance level in August for the Games. I’m not one of those athletes this year, but I sure did some things this week that made me sore. Is anyone else sore? Whew! We will keep working and getting better, stronger and fitter for whatever life brings us whether we go to the Games or just live our lives.

MONDAY 4-9-18
For time:
30-20-10 Dumbbell Thrusters (35,25)

TUESDAY 4-10-18
Strength WOD: Deadlift
AMRAP in 15:00
50' Handstand Walk*
100' Walking Lunge
*scales 5 Wall Walks or 50' Bear Crawl

21-15-9 for time:
Cleans (135,95)
Ring Dips

THURSDAY 4-12-18
For time:
30 Shoulder Press (135,95)
400 Meter Run
20 Front Squats (225,145)
400 Meter Run
10 Deadlift (315,215)
400 Meter Run

FRIDAY 4-13-18
Strength WOD: Back Squat
AMRAP in 10:00
10 Pull-ups
10 Sumo Deadlift High Pulls (95,65)

SATURDAY 4-14-18
Open Gym from 8 to 10am

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