There was a list started at the shower for Laura, of guesses of dates and birth weights for the baby. Feel free to add your guesses to the list, but guess sooner rather than later! They have been to the hospital twice this weekend already!
This week the wods are variations on a theme. We are doing variations of the Regional and Team events. We can do what we can whether or not we are regional competitors. Let’s make this fun!
MONDAY 5-16-16 As a team of 2, complete for time: 100 Power Snatch (75,55) 50 Synchro Toes-2-Bar 100' Wheelbarrow Walk-each TUESDAY 5-17-16 For time: 21 Thrusters (95,65) 3 Rope Climbs* 15 Thrusters 2 Rope Climbs 9 Thrusters 1 Rope Climb * scale is 4:1 Supine Ring Rows Rings at waist, legs in front WEDNESDAY 5-18-16 For time: 800 meter Run 300' Bear Crawl 10 Overhead Squats (225,155) 400 meter Run 25 Burpees 5 Overhead Squats THURSDAY 5-19-16 For time: 21-15-9 Partner Deadlift (BW-each) Synchro Bar Facing Burpees FRIDAY 5-20-16 AMRAP in 15 minutes: 28 Pistols-alternate legs 15 Power Cleans (115,75) SATURDAY 5-21-16 Open Gym from 8 to 10 am